< It's been a long term plan for me to execute this brilliant plan in my life, as my age is getting elder, therefore my weight nor tummy also will getting bigger , so, the daily training routine should have practiced by me. This is the special training like the Old School Kung Fu movie scene, haha...this is not easy to maintain for 2 minutes. Side effect will come out at the end of the practice.
My Face turned red ... hahahaha ...even when i drunk my red won't going to red , but this really make my face healthier !
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